After reading those words, take a moment to think about what thoughts dominate your mind and see if you can see the connection in the type of thoughts you think, the person you are, and the life you are living.

Creating change in your life starts with being honest with yourself. Acknowledging and accepting where you are right now is the first step. Why? Because you can’t change what you don’t acknowledge.

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts per day. How many of those are wasted on limited and negative thoughts?

Thought power is the key to creating your reality. Everything you perceive in the physical world has its origin in the invisible, inner world of your thoughts and beliefs. To become the master of your destiny, you must learn to control the nature of your dominant, habitual thoughts.

More and more people are struggling with their thoughts, negative mindset, over-thinking and believing the stories their mind likes to tell them—and it’s holding them back from being their best self and living a life full of endless possibilities.

This 21-Day Mind Cleanse is a straightforward and simple mindfulness challenge that will help create new neural pathways and increase your brain’s gray matter. What does that mean? A more aware, awakened, positive, peaceful, happier, and powerful you! You will be given a daily task (easy to implement into your daily life) to help open your mind, increase your awareness and create new habits.

It was once believed that the brain’s physical structure was permanent by the time a person reached early adulthood. Researchers believed that changes in the brain could only take place during infancy and childhood. However, thanks to modern research, we now know that the brain continues to create new neural pathways and alter existing ones in order to adapt to new experiences, learn new information, and create new memories.

One of the most significant findings has been the discovery that the brain doesn’t stop growing when the body does. This is exciting news because it means your brain has the ability to adapt and change right up to the end of your life.

The secret of creating change is getting started. The secret of getting started is breaking your complex overwhelming thoughts into small manageable thoughts, and then starting on the first one and that’s exactly how I have structured this Program. It is not complex, difficult or overwhelming, it is simple tasks that hold the power to help you change your thoughts. Our mind tends to like to over-complicate things, so we are going to bring it back to the basics with simple input and repetition.

Research has found that it takes approximately 21 days to form a new habit or break an old one. That’s 21 days of being consistent for new habits to start to become habitual.

How exciting is that? You are just 21 days away from thinking new thoughts and seeing the world in a different light. Twenty-one days away from feeling awakened and aware of how powerful your mind truly is.

Cleansing and detoxing your body is so good for you and that’s why many do it often— you know how important good health is and how amazing it makes you feel. But what about cleansing and detoxing your mind? What about all the toxic thoughts, conditioning, and programming that have built up over the years?

I love my green juices and all things healthy. I detox and cleanse my body frequently. But what I have found through working with and observing myself and others is this: There’s no real benefit in drinking green juices to fuel your body and then filling your mind up with negativity, jealousy, judgement, anger, or rage. There’s no real benefit in filling yourself up with kale chips and all healthy greens and then self-destructing with negative thinking, alcohol, or drugs. There’s no real benefit in going to the gym every day to be strong and then letting others abuse you and walk all over you.

If your mindset is not in the right place, you will go seeking for answers outside of yourself. Save yourself a lot of time and energy right now by knowing what you seek is within YOU!