21-Day Change Your Mindset Challenge

“The content is not rocket-science (thankfully! you even say something along these lines in the prep reading) and a lot of it is stuff that I intuitively knew on some level or another, but to have daily focus on these mindfulness activities and thinking that gradually builds up over the 21-day period, was excellent!  You bring it together in a way that works really well. Lots of awakening, awareness and acceptance moments. I found that it reconnected me to who I really am. At times it brought up some tough stuff but the reality is that stuff was there anyway, just waiting and needing to come out, and I felt so much better for it once I saw it for what it was and accepted it. Having the private Facebook group was at first a little outside of my comfort zone, but I quickly realised I wanted and needed to connect, support and share with the other participants and with you – this was where a lot of the magic happened, knowing you weren’t alone and hearing other people’s stories as they were willing to share – or not. It was great how active you were in there, it helped to make it a much deeper and supported experience.  It was a good reminder that we all try our best, we all have good days and some really, REALLY shit days, but having the right mindfulness tools helps. Thank you – and keep on doing what you do. You’re an inspiration of living the life you dream of and I know that this is helping me to do just that too.“

Lesley

“Everything about this past 21 days is exactly what I needed, it has had such a profound impact on my life. Baby steps, but steps!”

Stella

“As a Victorian living through an incredibly challenging year I am actually in awe of how much my perspective on life has changed and what I now want for the future for myself and my family. I have learnt a lot in the past 21 days and intend to keep striving to learn about myself moving forward. Thank you Belinda!”

Rebecca

“My husband and I now communicate a little better – we have had some hard conversations during the Challenge. He can now vent rather than complain…that’s a win! Thank you Belinda, I feel great moving forward!”

Gina

“I wanted to start by Thanking you for allowing the 21 day challenge to challenge me. I have been following you for a while now and I have been saving to do one of your retreats one day. If you can have such an impact on me through coming to my inbox daily for 21 days I can imagine the impact you would have on a retreat.

My family and I took part in this challenge and we all looked forward to opening your emails daily. My girls that are 7 and 10 really loved your daily messages and definitely helped keep us on track, even if they didn’t fully understand your messages. My husband needed this throughout COVID and your emails have helped us through what could of been a difficult time in our lives, he also needed this as his business is taking a turn and he always allows his self-doubt to override his success so its been great helping him through this. I found it easy but not in the way you may think. I was starving for change so I grasped everything you said and completely immersed myself in it. We live in Melbourne so its lock down and having this challenge definitely, will see me through. It challenged my thinking, and has kept me positive throughout the process. I have written down all your Daily Challenges and plan of putting them on my fridge, I also plan on printing your 21 emails and having them in hard copy for light reading whenever I feel myself steering off path.”

Mel

“I absolutely loved this challenge. Even though I’ve done a lot of inner work on myself over the last few years (still a work in progress), this challenge helped me to create a different mindset. Before starting it I could feel myself starting to become a bit negative and despondent with things. I’m certainly in a different mindset now and also feel a lot calmer within myself. I certainly recommend doing this challenge even if you’re not really struggling with anything at the moment, it helps create a new mindset and way of looking at things.”

Tina

“The value you have added to my life and the impact you had on helping me create change has been enormous! Doing this challenge has been the best investment I have ever made. You are someone who certainly over delivers – every day you were connected and engaged and helping others see things differently. It’s true, little steps each day lead to big changes…I cannot believe the synchronicities that have occurred in my life since the challenge.”

Jen

“This challenge began a journey of self-discovery for me.

I developed the knowledge and strategies to observe my thoughts, to acknowledge them and to take control of them. I learnt how to empower myself and those around me.

I have learnt to slow down, do one thing at a time, to switch off from technology of a night and to be grateful. I have learnt to be conscious of my fears and struggles and to empower myself to face them and move forward. I am learning to embrace being out of my comfort zone.

The challenge has introduced me to meditation which has had a powerful impact on my thoughts and in return, my daily life. I am slowly healing and growing.

The challenge has had a positive impact on my family. We’ve shared many special moments and conversations. I asked my 3 1/2 year old daughter what she was grateful for and her three responses were ‘breathing’, ‘exercising’ and ‘my dollhouse’. In this moment, my heart was full.

I am truly grateful for finding you, Belinda. You have given me an abundance of knowledge, skills and practices which I will continue to embrace on my journey to developing a positive and healthy mindset.”

Jenna

“I was drawn to the challenge because I wanted to change my life for the better and become a healthier, happier person. I knew something in my life needed to change, but I wasn’t sure where to start on my own.

The challenge has helped me in slowly realising how I can be that happier, healthier person, plus it has opened me up to a whole new level of understanding about myself I had never experienced previously. In subtle ways every day, it showed me where I needed to direct my attention and what needed to change in my life for me to grow into the person I would like to be.

The challenge helped me to develop daily habits for wellness. Having the support of the Facebook group was incredible too, as there was always someone to talk to about your worries/struggles/mini (and big) victories.

I think what you are doing is amazing. You help people every day, and it is so, so beautiful. It was a joy to be a part of what you do.

Now I have tools and skills I can use every day to help me to be who I want to be.

Thank you again. I am so glad I came along for this journey with you and the other members of the challenge.”

Jane

“I am so grateful to have found you. The night I signed up for the 21 day Challenge I had come home from a date with my husband who said to me that I needed to find something that will make me happy again. I had been anxious and depressed and literally hated myself from past trauma for so long and it made him sad that I couldn’t see myself through his eyes. The day before, a friend sent me your Challenge, so I got home from the date and told my husband I needed you and your Challenge to help me learn to love myself. He has been amazingly supportive.

So I signed up for your Challenge, then your January 2020 Uki retreat, then I just soaked up all the information and knowledge all while I was writing in my journal and doing your affirmations and meditations.

My life has changed. My GP who I was visiting every two weeks told me I look better than she’s ever seen me so doesn’t want to see me for a month now. My trauma therapist said I have a twinkle in my eyes. My osteo told me my face just looked different and happier. I am happier, more positive and grateful for all my blessings rather than worrying about the problems. I’m more present too. I always loved mindfulness but now it’s like I’m always living mindfully without trying.

I’m so very grateful to you for this opportunity and I know my husband is grateful too. I look forward to meeting you in January and I look forward to how far I will have come from now until then. Forever grateful.”

Amanda